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Our goal is to help you live a healthier and happier life with evidence-based information, expert knowledge and easy-to-implement strategies.
Whether you want to improve your diet, exercise more or manage stress, we'll help you every step of the way.
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Here are my latest articles:
From Hunters and Gatherers to Farmers: The Transformation of Human Nutrition explores how human diets evolved from early hunter-gatherers to the agricultural revolution. From adapting to diverse food sources to the incomplete genetic adaptation to modern foods, this is an exciting look into our omnivorous roots shaped by evolution!
From Hunters and Gatherers to Farmers: The Transformation of Human Nutrition explores how human diets evolved from early hunter-gatherers to the agricultural revolution. From adapting to diverse food sources to the incomplete genetic adaptation to modern foods, this is an exciting look into our omnivorous roots shaped by evolution!
Although blueberries had been used by Indigenous peoples in North America for thousands of years, their rise to prominence only began in the 20th century when Elizabeth White and Frederick Coville discovered they needed acidic soil to thrive. Today, thanks to their health benefits, blueberries are celebrated worldwide as a superfood and more than just a delicious fruit.
Although blueberries had been used by Indigenous peoples in North America for thousands of years, their rise to prominence only began in the 20th century when Elizabeth White and Frederick Coville discovered they needed acidic soil to thrive. Today, thanks to their health benefits, blueberries are celebrated worldwide as a superfood and more than just a delicious fruit.
Health apps offer convenient support for managing various health conditions, from obesity and diabetes to mental health issues. However, with many apps lacking scientific validation, it is essential to carefully assess their quality and safety. This article highlights key indicators for evaluating health apps and provides resources like checklists and app checkers to help users navigate potential risks while ensuring responsible use.
Health apps offer convenient support for managing various health conditions, from obesity and diabetes to mental health issues. However, with many apps lacking scientific validation, it is essential to carefully assess their quality and safety. This article highlights key indicators for evaluating health apps and provides resources like checklists and app checkers to help users navigate potential risks while ensuring responsible use.
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