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Healthy snacking with blueberry hummus: Simple, delicious, nutritious

Ingredients for approx. 6-8 servings: 

  • 250g (8.8 oz; about 1 3/4 cups) frozen blueberries
  • 1 can  (drained weight approx. 9.3 oz (265g)) chickpeas
  • 2 tbsp sesame oil
  • 2 tbsp olive oil
  • 20g (about 3-4 dates (depending on size  ~0.7 oz)) dates
  • 2 tbsp lemon juice or freshly squeezed lemon
  • 1 pinch of salt
  • 1 pinch of freshly sliced ​​ginger
  1. Briefly heat the frozen blueberries in a saucepan (1-2 minutes).
  2. Peel the fresh ginger and chop into small pieces and dice the dates.
  3. Squeeze half a lemon and use 2 tablespoons of it.
  4. Combine all ingredients in a bowl and mix with a hand mixer.
  5. The blueberry hummus is ready!

This blueberry hummus pairs perfectly with flaxseed bread, which you can also read about on Scaling Vitality! Enjoy!