Healthy snacking with blueberry hummus: Simple, delicious, nutritious
Ingredients for approx. 6-8 servings:
- 250g (8.8 oz; about 1 3/4 cups) frozen blueberries
- 1 can (drained weight approx. 9.3 oz (265g)) chickpeas
- 2 tbsp sesame oil
- 2 tbsp olive oil
- 20g (about 3-4 dates (depending on size ~0.7 oz)) dates
- 2 tbsp lemon juice or freshly squeezed lemon
- 1 pinch of salt
- 1 pinch of freshly sliced ginger
- Briefly heat the frozen blueberries in a saucepan (1-2 minutes).
- Peel the fresh ginger and chop into small pieces and dice the dates.
- Squeeze half a lemon and use 2 tablespoons of it.
- Combine all ingredients in a bowl and mix with a hand mixer.
- The blueberry hummus is ready!
This blueberry hummus pairs perfectly with flaxseed bread, which you can also read about on Scaling Vitality! Enjoy!