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Light Delight: Lamb’s Lettuce with Blueberries, Feta, Walnuts, Tomatoes & Cucumbers

Ingredients for 2 servings: 

  • 100g (3.5 oz; about 2/3 cups) fresh blueberries
  • 1/2 cucumber
  • 1 tomato
  • 1 package (usually 6-8 oz) feta cheese
  • 50g (1.75 oz; about 6-7 tbsp) walnuts
  • 1 package lamb’s lettuce (field salad)

For the dressing: 

  • 2 tbsp flaxseed oil
  • 1 tbsp black balsamic vinegar
  • 1 pinch of salt
  • 1 pinch of pepper
  • 1 pinch of fresh ginger
  • Herbs (oregano und basil)
  1. Wash the lamb’s lettuce, cucumber, tomato and blueberries.
  2. Cut the tomato, cucumber, and feta cheese into piece.  
  3. Peel the fresh ginger and chop it finely.
  4. Place the tomatoes, cucumber, feta, lamb’s lettuce, walnuts and blueberries in a bowl or arrange them on a salad plate.
  5. In a small container, mix the fresh ginger with the flaxseed oil, balsamic vinegar and seasonings.
  6. Pour the dressing over the salad ingredients - and your blueberry salad is ready to enjoy!

This blueberry salad pairs perfectly with flaxseed bread, which you can also find on Scaling Vitality! Enjoy!